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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  orienteering1 39:57 3.59(11:07) 5.78(6:55) 115
  running1 17:37 1.83(9:39) 2.94(6:00) 1
  Total1 57:34 5.42(10:37) 8.72(6:36) 116
  [1-5]1 57:30

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Th

Thursday Aug 15, 2019 #

10 AM

running 17:37 intensity: (4 @0) + (7:08 @1) + (9:46 @2) + (39 @3) 2.94 km (6:00 / km) +1m 5:59 / km
ahr:131 max:149 shoes: VJ supra 2017

orienteering race 39:57 intensity: (1:54 @1) + (5:55 @2) + (19:30 @3) + (11:51 @4) + (47 @5) 5.78 km (6:55 / km) +115m 6:17 / km
ahr:152 max:173 shoes: VJ supra 2017

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