Training Log Archive: AGIn the 1 days ending Sep 10, 2019:
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Tuesday Sep 10, 2019 #
6 PM
running warm up/down 11:52 [1] 2.02 km (5:53 / km) +19m 5:37 / km
ahr:117 max:127 shoes: X-talon 212 gul-svart 2019
orienteering (sprint) 6:38 1.35 km (4:55 / km)
shoes: X-talon 212 gul-svart 2019
Runners choice
orienteering (sprint) 8:56 1.91 km (4:41 / km) +11m 4:33 / km
shoes: X-talon 212 gul-svart 2019
mer runners choice
running warm up/down 5:27 [1] 0.87 km (6:18 / km)
shoes: X-talon 212 gul-svart 2019