6 PM
running warm up/down 12:10 [1] 1.96 km (6:12 / km) +35m 5:42 / km
orienteering (sprint) 7:39 1.69 km (4:31 / km) +27m 4:11 / km
Runners choice trening, første runde
orienteering (sprint) 7:11 1.52 km (4:43 / km) +23m 4:23 / km
Runners choice trening, andre runde
running warm up/down 5:22 [1] 0.81 km (6:39 / km)