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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Sep 17, 2019:

activity # timemileskm+m
  running1 17:32 1.72(10:11) 2.77(6:20) 35
  orienteering1 14:50 2.0(7:25) 3.22(4:37) 50
  Total1 32:22 3.72(8:42) 5.99(5:24) 85

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Tu

Tuesday Sep 17, 2019 #

6 PM

running warm up/down 12:10 [1] 1.96 km (6:12 / km) +35m 5:42 / km

orienteering (sprint) 7:39 intensity: (6 @2) + (3:06 @3) + (4:27 @4) 1.69 km (4:31 / km) +27m 4:11 / km

Runners choice trening, første runde

orienteering (sprint) 7:11 intensity: (8 @2) + (4:39 @3) + (2:24 @4) 1.52 km (4:43 / km) +23m 4:23 / km

Runners choice trening, andre runde

running warm up/down 5:22 [1] 0.81 km (6:39 / km)

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