Training Log Archive: AG

In the 1 days ending Sep 21, 2019:

activity

time

miles

running

52:02

5.01

(10:23)

8.07

(6:27)

orienteering

21:21

3.12

(6:51)

5.02

(4:15)

Total

1:13:23

8.13

(9:02)

13.09

(5:36)

[1-5]

1:11:53

1:13

0:00

10 AM

running warm up/down 23:21 4.02 km (5:48 / km)
ahr:123 max:149 shoes: Black inovs

orienteering race 11:17 2.4 km (4:42 / km) +6m 4:38 / km
ahr:148 max:161 shoes: Black inovs

Prolog NM knockoutsprint

running 5:24 [1] 0.72 km (7:30 / km)
shoes: Black inovs

2 PM

running warm up/down 16:37 2.49 km (6:40 / km) +1m 6:39 / km
ahr:118 max:140 shoes: X-talon 212 gul-svart 2019

orienteering race 10:04 2.61 km (3:51 / km)
ahr:154 max:173 shoes: X-talon 212 gul-svart 2019

Semifinale NM knockoutsprint

running warm up/down 6:40 [1] 0.83 km (8:03 / km)
ahr:116 max:121 shoes: X-talon 212 gul-svart 2019