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Training Log Archive: AG

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  cross country skiing1 44:42 5.34(8:22) 8.59(5:12) 250
  Total1 44:42 5.34(8:22) 8.59(5:12) 250

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Th

Thursday Nov 14, 2019 #

7 PM

cross country skiing 44:42 intensity: (3:59 @1) + (24:06 @2) + (16:03 @3) + (34 @4) 8.59 km (5:12 / km) +250m 4:33 / km
ahr:147 max:163

I lysløypa på øya - første "riktige" skitur. Fine forhold, men merker enda ettervirkningene av influensaen.

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