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Training Log Archive: AG

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  cross country skiing1 1:04:06 7.57(8:28) 12.18(5:16) 216
  Total1 1:04:06 7.57(8:28) 12.18(5:16) 216
  [1-5]1 1:03:51

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Sa

Saturday Nov 16, 2019 #

11 AM

cross country skiing 1:04:06 intensity: (15 @0) + (49:31 @1) + (14:20 @2) 12.18 km (5:16 / km) +216m 4:50 / km

Igjen i lysløypa på øya. Helt til nordenden av løypa denne gangen.

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