Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  running in the terrain1 1:07:42 5.8(11:40) 9.34(7:15) 51
  Total1 1:07:42 5.8(11:40) 9.34(7:15) 51
  [1-5]1 1:07:32

«»
1:07
0:00
» now
Su

Sunday Nov 17, 2019 #

10 AM

running in the terrain (i fjæra) 1:07:42 intensity: (10 @0) + (1:05:13 @1) + (2:19 @2) 9.34 km (7:15 / km) +51m 7:03 / km
shoes: VJ Sarva D'vil (grønn)

Helt uvant å løpe - ble stiv i leggene etter denne lille løpeturen...

« Earlier | Later »