Training Log Archive: AG

In the 1 days ending Nov 19, 2019:

activity

time

miles

running

30:57

3.19

(9:42)

5.14

(6:01)

100

core and strength

30:53

0.34

(1:30:32)

0.55

(56:15)

Total

1:01:50

3.53

(17:30)

5.69

(10:52)

105

[1-5]

36:37

1:01

0:00

6 PM

running warm up/down 30:57 5.14 km (6:01 / km) +100m 5:29 / km
ahr:128 max:147 shoes: VJ Sarva D'vil (gul)

Oppvarming før styrketreninga

core and strength 30:53 0.55 km (56:15 / km) +5m 53:54 / km
ahr:87 max:122