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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  running/walking with snow shoes1 1:08:26 3.23(21:12) 5.2(13:10) 208
  Total1 1:08:26 3.23(21:12) 5.2(13:10) 208
  [1-5]1 1:08:16

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Th

Thursday Nov 21, 2019 #

6 PM

running/walking with snow shoes 1:08:26 intensity: (10 @0) + (7:51 @1) + (58:51 @2) + (1:34 @3) 5.2 km (13:10 / km) +208m 10:59 / km
ahr:139 max:159

Opp til kassa og tilbake. Tung og våt snø etter all regn.

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