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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Jan 15, 2020:

activity # timemileskm+m
  cross country skiing1 1:01:55 5.2(11:54) 8.37(7:24) 222
  Total1 1:01:55 5.2(11:54) 8.37(7:24) 222
  [1-5]1 59:48

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Wednesday Jan 15, 2020 #

5 PM

cross country skiing 1:01:55 intensity: (2:07 @0) + (43:29 @1) + (11:27 @2) + (4:52 @3) 8.37 km (7:24 / km) +222m 6:32 / km
ahr:121 max:152

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