Training Log Archive: AG

In the 1 days ending Jan 16, 2020:

activity

time

miles

running

1:09:17

7.11

(9:45)

11.44

(6:04)

118

cross country skiing

27:19

2.62

(10:25)

4.22

(6:29)

148

Total

1:36:36

9.73

(9:56)

15.65

(6:10)

266

[1-5]

1:35:01

1:36

0:00

6 AM

cross country skiing 27:19 4.22 km (6:29 / km) +148m 5:31 / km
ahr:131 max:150

4 PM

running 1:09:17 11.44 km (6:04 / km) +118m 5:46 / km
ahr:136 shoes: VJ Sarva D'vil (gul)

Terskelintervaller med Anna, Klara og Elisa. 8 x 3 minutter, 1 min pause.