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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Jan 17, 2020:

activity # timemileskm+m
  yoga2 49:00
  cross country skiing1 30:18 3.0(10:05) 4.84(6:16) 155
  Total2 1:19:18 3.0 4.84 155
  [1-5]1 28:21

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Fr

Friday Jan 17, 2020 #

6 AM

yoga 26:00 [0]

7 PM

cross country skiing 30:18 intensity: (1:57 @0) + (14:08 @1) + (12:43 @2) + (1:30 @3) 4.84 km (6:16 / km) +155m 5:24 / km
ahr:126 max:152

yoga 23:00 [0]

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