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Training Log Archive: AG

In the 1 days ending Feb 1, 2020:

activity # timemileskm+m
  running1 1:23:32 7.96(10:30) 12.81(6:31) 199
  cross country skiing1 30:29 2.93(10:24) 4.72(6:28) 147
  yoga1 26:00
  Total3 2:20:01 10.89 17.52 346
  [1-5]2 1:48:25

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Sa

Saturday Feb 1, 2020 #

10 AM

running intervals 1:23:32 intensity: (4:30 @0) + (42:05 @1) + (14:58 @2) + (14:15 @3) + (7:44 @4) 12.81 km (6:31 / km) +199m 6:03 / km
ahr:137 max:165 shoes: Adidas adizero adios

Ved UiT.
Følte meg bra. Litt annerledes opplegg i dag, liker at det er variasjon.
6 PM

cross country skiing 30:29 intensity: (1:06 @0) + (27:43 @1) + (1:40 @2) 4.72 km (6:28 / km) +147m 5:36 / km
ahr:114 max:138

Rolig kveldstur
8 PM

yoga 26:00 [0]

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