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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Feb 6:

activity # timemileskm+m
  cross country skiing1 40:42 2.64(15:26) 4.24(9:35) 153
  yoga1 27:00
  Total2 1:07:42 2.64 4.24 153
  [1-5]1 36:42

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Th

Thursday Feb 6 #

3 PM

cross country skiing 40:42 intensity: (4:00 @0) + (36:42 @1) 4.24 km (9:35 / km) +153m 8:08 / km

Skitur i dypsnø, løypa var ikke kjørt og det var kommet mellom 10 og 20 cm snø siden sist...
9 PM

yoga 27:00 [0]

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