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Training Log Archive: AG

In the 1 days ending Feb 8:

activity # timemileskm+m
  running1 1:15:49 6.86(11:03) 11.04(6:52) 180
  Total1 1:15:49 6.86(11:03) 11.04(6:52) 180
  [1-5]1 1:13:42

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Sa

Saturday Feb 8 #

10 AM

running intervals 1:15:49 intensity: (2:07 @0) + (36:46 @1) + (14:02 @2) + (12:25 @3) + (8:46 @4) + (1:43 @5) 11.04 km (6:52 / km) +180m 6:21 / km
ahr:129 max:172 shoes: Adidas Adizero 5

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