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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Feb 9:

activity # timemileskm+m
  running/walking with snow shoes1 1:05:19 3.09(21:07) 4.98(13:07) 258
  running in the terrain1 31:31 2.95(10:41) 4.74(6:39) 39
  yoga1 20:00
  Total2 1:56:50 6.04 9.72 296
  [1-5]1 1:36:13

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Su

Sunday Feb 9 #

11 AM

running in the terrain (i fjæra) 31:31 intensity: (37 @0) + (23:49 @1) + (6:02 @2) + (1:03 @3) 4.74 km (6:39 / km) +39m 6:23 / km
ahr:125 max:153 shoes: VJ supra 2017

running/walking with snow shoes 1:05:19 [1] 4.98 km (13:07 / km) +258m 10:25 / km
shoes: VJ supra 2017

8 PM

yoga 20:00 [0]

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