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Training Log Archive: AG

In the 1 days ending Sep 24, 2020:

activity # timemileskm+m
  running1 22:18 2.54(8:46) 4.09(5:27) 52
  Total1 22:18 2.54(8:46) 4.09(5:27) 52
  [1-5]1 21:57

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Th

Thursday Sep 24, 2020 #

9 AM

running 22:18 intensity: (21 @0) + (12:31 @1) + (8:47 @2) + (31 @3) + (8 @4) 4.09 km (5:27 / km) +52m 5:08 / km
ahr:130 max:167 shoes: Adidas Adizero 5

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