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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Sep 26, 2020:

activity # timemileskm+m
  running1 18:40 1.68(11:06) 2.71(6:54)
  orienteering1 12:15 1.72(7:08) 2.76(4:26) 12
  Total1 30:55 3.4(9:06) 5.47(5:39) 12
  [1-5]1 28:37

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Sa

Saturday Sep 26, 2020 #

9 AM

running warm up/down 18:40 intensity: (1:25 @0) + (16:33 @1) + (42 @2) 2.71 km (6:54 / km)
ahr:115 max:148 shoes: Adidas Adizero 5

orienteering race 12:15 intensity: (53 @0) + (10:55 @1) + (27 @2) 2.76 km (4:26 / km) +12m 4:20 / km
ahr:108 max:148 shoes: Adidas Adizero 5

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