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Training Log Archive: AG

In the 1 days ending Oct 13:

activity # timemileskm+m
  core and strength1 30:05 0.5(1:00:40) 0.8(37:42)
  running in the terrain1 18:46 1.47(12:46) 2.37(7:56) 28
  running1 16:04 1.87(8:35) 3.01(5:20) 5
  Total2 1:04:55 3.84(16:55) 6.17(10:31) 33
  [1-5]2 35:10

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Tu

Tuesday Oct 13 #

7 AM

running 16:04 intensity: (1:50 @0) + (8:55 @1) + (5:19 @2) 3.01 km (5:20 / km) +5m 5:18 / km
ahr:123 max:141 shoes: Adidas Adizero 5

Morrajogg til bussen
6 PM

running in the terrain warm up/down 18:46 intensity: (1 @0) + (17:50 @1) + (55 @2) 2.37 km (7:56 / km) +28m 7:29 / km
ahr:117 max:141 shoes: Inov 8 x talon (2017) rød-blå

Oppvarming før styrketrening

core and strength 30:05 intensity: (27:54 @0) + (2:11 @1) 0.8 km (37:42 / km)
ahr:74 max:116

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