In the 1 days ending Oct 13, 2020:
running 16:04 intensity: (1:50 @0) + (8:55 @1) + (5:19 @2) 3.01 km (5:20 / km) +5m 5:18 / km ahr:123 max:141 shoes: Adidas Adizero 5
running in the terrain warm up/down 18:46 intensity: (1 @0) + (17:50 @1) + (55 @2) 2.37 km (7:56 / km) +28m 7:29 / km ahr:117 max:141 shoes: Inov 8 x talon (2017) rød-blå
core and strength 30:05 intensity: (27:54 @0) + (2:11 @1) 0.8 km (37:42 / km) ahr:74 max:116
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