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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Oct 15:

activity # timemileskm+m
  orienteering1 46:01 3.43(13:24) 5.53(8:19) 104
  running1 16:14 1.91(8:29) 3.08(5:16) 14
  Total2 1:02:15 5.35(11:38) 8.61(7:14) 118
  [1-5]2 1:01:27

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Th

Thursday Oct 15 #

7 AM

running 16:14 intensity: (32 @0) + (13:16 @1) + (2:26 @2) 3.08 km (5:16 / km) +14m 5:09 / km
ahr:121 max:142 shoes: Adidas Adizero 5

Morratur til bussen
6 PM

orienteering (natt) 46:01 intensity: (16 @0) + (11:03 @1) + (27:46 @2) + (5:57 @3) + (22 @4) + (37 @5) 5.53 km (8:19 / km) +104m 7:37 / km
ahr:141 max:174 shoes: VJ supra 2020

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