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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Oct 18:

activity # timemileskm+m
  running in the terrain1 1:40:53 7.17(14:04) 11.54(8:45) 345
  Total1 1:40:53 7.17(14:04) 11.54(8:45) 345
  [1-5]1 1:35:47

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Su

Sunday Oct 18 #

10 AM

running in the terrain long 1:40:53 intensity: (5:06 @0) + (1:15:38 @1) + (19:16 @2) + (53 @3) 11.54 km (8:45 / km) +345m 7:36 / km
ahr:127 shoes: VJ supra 2020

Tok inn resten av postene fra forrige helg. Opp til 10 cm snø.

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