Training Log Archive: AG

In the 1 days ending Oct 19, 2020:

activity

time

miles

running in the terrain

47:56

3.58

(13:24)

5.75

(8:20)

211

running

15:32

1.83

(8:28)

2.95

(5:16)

Total

1:03:28

5.41

(11:44)

8.7

(7:17)

227

[1-5]

1:02:46

1:03

0:00

7 AM

running 15:32 2.95 km (5:16 / km) +16m 5:08 / km
ahr:118 max:133 shoes: Adidas Adizero 5

Morratur til bussen

4 PM

running in the terrain 47:56 5.75 km (8:20 / km) +211m 7:02 / km
shoes: VJ supra 2020

Opp til vannet og tilbake sammen med Ronja