Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Oct 23, 2020:

activity # timemileskm+m
  running in the terrain1 1:02:50 4.82(13:02) 7.76(8:06) 256
  running1 17:02 1.9(8:59) 3.05(5:35) 17
  Total2 1:19:52 6.72(11:53) 10.81(7:23) 273
  [1-5]2 1:19:11

«»
1:19
0:00
» now
Fr

Friday Oct 23, 2020 #

7 AM

running 17:02 intensity: (25 @0) + (13:23 @1) + (3:14 @2) 3.05 km (5:35 / km) +17m 5:26 / km
ahr:128 shoes: VJ Sarva D'vil (gul)

Morratur til bussen
4 PM

running in the terrain 1:02:50 intensity: (16 @0) + (44:48 @1) + (16:20 @2) + (1:26 @3) 7.76 km (8:06 / km) +256m 6:57 / km
shoes: VJ supra 2020

Rundt vannet

« Earlier | Later »