In the 1 days ending Nov 3, 2020:
running 16:49 intensity: (16 @0) + (9:18 @1) + (7:15 @2) 3.0 km (5:36 / km) +14m 5:29 / km ahr:132 max:146 shoes: Adidas Adizero 5
running in the terrain warm up/down 40:29 intensity: (1:03 @0) + (25:45 @1) + (11:11 @2) + (2:30 @3) 5.34 km (7:35 / km) +190m 6:26 / km shoes: VJ supra 2020
core and strength 37:26 [0] ahr:68 max:96
yoga 24:00 [0]
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