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Training Log Archive: AG

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  running in the terrain1 40:29 3.32(12:13) 5.34(7:35) 190
  core and strength1 37:26
  yoga1 24:00
  running1 16:49 1.86(9:01) 3.0(5:36) 14
  Total3 1:58:44 5.18 8.34 204
  [1-5]2 55:59

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Tu

Tuesday Nov 3, 2020 #

7 AM

running 16:49 intensity: (16 @0) + (9:18 @1) + (7:15 @2) 3.0 km (5:36 / km) +14m 5:29 / km
ahr:132 max:146 shoes: Adidas Adizero 5

Morratur til bussen
5 PM

running in the terrain warm up/down 40:29 intensity: (1:03 @0) + (25:45 @1) + (11:11 @2) + (2:30 @3) 5.34 km (7:35 / km) +190m 6:26 / km
shoes: VJ supra 2020

core and strength 37:26 [0]
ahr:68 max:96

9 PM

yoga 24:00 [0]

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