Training Log Archive: AG

In the 1 days ending Nov 6, 2020:

activity

time

miles

yoga

21:00

running

17:46

1.9

(9:22)

3.05

(5:50)

Total

38:46

1.9

3.05

[1-5]

17:23

0:38

0:00

Note
(rest day)

Masse vind, det frister overhodet ikke å gå ut...

7 AM

running 17:46 3.05 km (5:50 / km) +11m 5:43 / km
ahr:130 max:147 shoes: X-talon 212 gul-svart 2019

Morratur til bussen i ganske sterk motvind

9 PM

yoga 21:00 [0]