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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  running in the terrain1 1:05:24 5.55(11:48) 8.92(7:20) 268
  yoga1 37:00
  Total2 1:42:24 5.55 8.92 268
  [1-5]1 1:04:39

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Sa

Saturday Nov 7, 2020 #

12 PM

running in the terrain intervals 1:05:24 intensity: (45 @0) + (14:28 @1) + (20:04 @2) + (24:33 @3) + (5:31 @4) + (3 @5) 8.92 km (7:20 / km) +268m 6:22 / km
ahr:141 max:171 shoes: VJ supra 2020

9 PM

yoga 37:00 [0]

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