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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  running in the terrain1 1:49:51 8.58(12:48) 13.81(7:57) 319
  yoga1 25:00
  Total2 2:14:51 8.58 13.81 319
  [1-5]1 1:47:39

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2:14
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Su

Sunday Nov 8, 2020 #

10 AM

running in the terrain long 1:49:51 intensity: (2:12 @0) + (1:18:25 @1) + (29:14 @2) 13.81 km (7:57 / km) +319m 7:08 / km
shoes: VJ supra 2020

Langtur i terreng i nysnø.
Ca. 5 cm her nede, opp til 15 cm oppe.
9 PM

yoga 25:00 [0]

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