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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  running in the terrain1 45:04 3.47(12:59) 5.59(8:04) 211
  yoga1 19:00
  running1 16:40 1.9(8:47) 3.05(5:28) 13
  Total3 1:20:44 5.37 8.64 224
  [1-5]2 59:25

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Mo

Monday Nov 9, 2020 #

7 AM

running 16:40 intensity: (47 @0) + (15:53 @1) 3.05 km (5:28 / km) +13m 5:21 / km
ahr:114 max:121 shoes: X-talon 212 gul-svart 2019

Morratur til bussen
5 PM

running in the terrain 45:04 intensity: (1:32 @0) + (39:54 @1) + (3:38 @2) 5.59 km (8:04 / km) +211m 6:47 / km
ahr:118 max:138 shoes: VJ supra 2020

8 PM

yoga 19:00 [0]

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