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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  running in the terrain1 43:49 3.24(13:30) 5.22(8:24) 183
  yoga1 20:00
  running1 17:49 1.89(9:26) 3.04(5:52) 12
  Total3 1:21:38 5.13 8.26 195
  [1-5]2 59:38

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Th

Thursday Nov 12, 2020 #

7 AM

running 17:49 intensity: (57 @0) + (16:20 @1) + (32 @2) 3.04 km (5:52 / km) +12m 5:45 / km
ahr:117 max:138 shoes: X-talon 212 gul-svart 2019

5 PM

running in the terrain 43:49 intensity: (1:03 @0) + (31:38 @1) + (11:08 @2) 5.22 km (8:24 / km) +183m 7:08 / km
shoes: VJ supra 2020

8 PM

yoga 20:00 [0]

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