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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  running in the terrain1 53:34 3.4(15:45) 5.48(9:47) 177
  core and strength1 31:23
  yoga1 26:00
  Total2 1:50:57 3.4 5.48 177
  [1-5]1 39:54

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Sa

Saturday Nov 14, 2020 #

10 AM

running in the terrain 53:34 intensity: (14:23 @0) + (39:11 @1) 5.48 km (9:47 / km) +177m 8:25 / km
shoes: VJ supra 2020

Veeeeldig rolig sammen med Ronja

core and strength 31:23 intensity: (30:40 @0) + (43 @1)

Med Elisa
9 PM

yoga 26:00 [0]

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