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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Jan 26:

activity # timemileskm+m
  running in the terrain1 31:46 2.89(11:00) 4.65(6:50) 73
  core and strength1 31:21
  Total1 1:03:07 2.89 4.65 73
  [1-5]1 31:07

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Tu

Tuesday Jan 26 #

6 PM

running in the terrain 31:46 intensity: (39 @0) + (23:16 @1) + (7:51 @2) 4.65 km (6:50 / km) +73m 6:20 / km
ahr:122 max:144 shoes: VJ supra 2020

core and strength 31:21 [0]
ahr:61 max:82

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