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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Jan 27:

activity # timemileskm+m
  running in the terrain1 46:25 4.27(10:52) 6.88(6:45) 231
  Total1 46:25 4.27(10:52) 6.88(6:45) 231
  [1-5]1 45:36

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We

Wednesday Jan 27 #

5 PM

running in the terrain 46:25 intensity: (49 @0) + (16:51 @1) + (4:39 @2) + (18:07 @3) + (5:59 @4) 6.88 km (6:45 / km) +231m 5:47 / km
shoes: VJ supra 2020

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