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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Jan 28:

activity # timemileskm+m
  running in the terrain1 37:06 2.95(12:34) 4.75(7:49) 160
  Total1 37:06 2.95(12:34) 4.75(7:49) 160
  [1-5]1 36:04

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Th

Thursday Jan 28 #

5 PM

running in the terrain 37:06 intensity: (1:02 @0) + (29:06 @1) + (4:48 @2) + (2:10 @3) 4.75 km (7:49 / km) +160m 6:41 / km
ahr:124 max:158 shoes: VJ supra 2020

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