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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Jan 29:

activity # timemileskm+m
  running in the terrain1 33:40 2.83(11:53) 4.56(7:23) 151
  Total1 33:40 2.83(11:53) 4.56(7:23) 151
  [1-5]1 33:24

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Fr

Friday Jan 29 #

5 PM

running in the terrain 33:40 intensity: (16 @0) + (22:55 @1) + (10:29 @2) 4.56 km (7:23 / km) +151m 6:20 / km
shoes: VJ supra 2020

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