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Training Log Archive: AG

In the 1 days ending Jan 30:

activity # timemileskm+m
  running1 59:29 4.99(11:55) 8.03(7:25) 33
  Total1 59:29 4.99(11:55) 8.03(7:25) 33
  [1-5]1 52:53

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Sa

Saturday Jan 30 #

11 AM

running 59:29 intensity: (6:36 @0) + (36:57 @1) + (7:58 @2) + (1:44 @3) + (6:14 @4) 8.03 km (7:25 / km) +33m 7:16 / km
ahr:123 max:169 shoes: Adidas Adizero 5

Testløp.
Jeg klarte å ta meg litt mer ut denne gangen, sprang fortere på løpestrekkene.
Det ble en 11 s raskere tid, 8:34.

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