In the 1 days ending Feb 2, 2021:
running in the terrain warm up/down 43:03 intensity: (1:04 @0) + (26:06 @1) + (14:31 @2) + (1:15 @3) + (7 @4) 4.72 km (9:07 / km) +170m 7:44 / km ahr:126 max:166 shoes: VJ supra 2020
core and strength 30:04 intensity: (29:25 @0) + (39 @1) ahr:64 max:116
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