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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Feb 2, 2021:

activity # timemileskm+m
  running in the terrain1 43:03 2.93(14:40) 4.72(9:07) 170
  core and strength1 30:04
  Total1 1:13:07 2.93 4.72 170
  [1-5]1 42:38

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Tu

Tuesday Feb 2, 2021 #

6 PM

running in the terrain warm up/down 43:03 intensity: (1:04 @0) + (26:06 @1) + (14:31 @2) + (1:15 @3) + (7 @4) 4.72 km (9:07 / km) +170m 7:44 / km
ahr:126 max:166 shoes: VJ supra 2020

core and strength 30:04 intensity: (29:25 @0) + (39 @1)
ahr:64 max:116

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