Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Feb 6, 2021:

activity # timemileskm+m
  running1 1:24:01 7.15(11:45) 11.51(7:18) 23
  yoga1 11:00
  Total2 1:35:01 7.15 11.51 23
  [1-5]1 1:21:07

«»
1:35
0:00
» now
Sa

Saturday Feb 6, 2021 #

8 AM

yoga 11:00 [0]

11 AM

running intervals 1:24:01 intensity: (2:54 @0) + (50:04 @1) + (12:08 @2) + (8:10 @3) + (10:45 @4) 11.51 km (7:18 / km) +23m 7:14 / km
shoes: Adidas Adizero 5

Intervaller.
3 x (2 min, 1:30, 1:10, 0:50, 0:30)

« Earlier | Later »