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Training Log Archive: AG

In the 1 days ending Feb 15:

activity # timemileskm+m
  cross country skiing1 46:37 4.22(11:02) 6.8(6:52) 187
  Total1 46:37 4.22(11:02) 6.8(6:52) 187
  [1-5]1 42:36

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Monday Feb 15 #

4 PM

cross country skiing 46:37 intensity: (4:01 @0) + (37:02 @1) + (5:34 @2) 6.8 km (6:52 / km) +187m 6:02 / km
ahr:113 max:148

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