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Training Log Archive: AG

In the 1 days ending Feb 16:

activity # timemileskm+m
  cross country skiing1 40:13 4.03(9:59) 6.48(6:12) 141
  core and strength1 18:37 0.23(1:21:52) 0.37(50:52)
  Total1 58:50 4.25(13:50) 6.84(8:36) 141
  [1-5]1 41:35

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Tu

Tuesday Feb 16 #

5 PM

cross country skiing 40:13 intensity: (1:34 @0) + (30:42 @1) + (7:57 @2) 6.48 km (6:12 / km) +141m 5:36 / km

core and strength 18:37 intensity: (15:41 @0) + (2:56 @1) 0.37 km (50:52 / km)

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