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Training Log Archive: AG

In the 1 days ending Feb 18:

activity # timemileskm+m
  running1 29:10 2.51(11:37) 4.04(7:13) 6
  Total1 29:10 2.51(11:37) 4.04(7:13) 6
  [1-5]1 28:29

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Th

Thursday Feb 18 #

3 PM

running 29:10 intensity: (41 @0) + (27:29 @1) + (1:00 @2) 4.04 km (7:13 / km) +6m 7:10 / km
ahr:117 max:150 shoes: Adidas Adizero 5

Spenst i trappa ved UiT

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