Training Log Archive: AG

In the 1 days ending Feb 20, 2021:

activity

time

miles

running

1:16:11

6.9

(11:02)

11.11

(6:52)

cross country skiing

24:28

2.58

(9:28)

4.16

(5:53)

139

Total

1:40:39

9.48

(10:37)

15.26

(6:36)

161

[1-5]

1:33:21

1:40

0:00

11 AM

running intervals 1:16:11 11.11 km (6:52 / km) +22m 6:48 / km
shoes: Adidas Adizero 5

Intervaller på stripa. Samme opplegg som forrige lørdag. Man er så glad når siste drag er unnagjort...

5 PM

cross country skiing 24:28 4.16 km (5:53 / km) +139m 5:03 / km