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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Feb 20:

activity # timemileskm+m
  running1 1:16:11 6.9(11:02) 11.11(6:52) 22
  cross country skiing1 24:28 2.58(9:28) 4.16(5:53) 139
  Total2 1:40:39 9.48(10:37) 15.26(6:36) 161
  [1-5]2 1:33:21

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Sa

Saturday Feb 20 #

11 AM

running intervals 1:16:11 intensity: (5:26 @0) + (36:08 @1) + (20:58 @2) + (5:01 @3) + (8:38 @4) 11.11 km (6:52 / km) +22m 6:48 / km
shoes: Adidas Adizero 5

Intervaller på stripa. Samme opplegg som forrige lørdag. Man er så glad når siste drag er unnagjort...
5 PM

cross country skiing 24:28 intensity: (1:52 @0) + (16:17 @1) + (6:19 @2) 4.16 km (5:53 / km) +139m 5:03 / km

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