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Training Log Archive: AG

In the 1 days ending Feb 27, 2021:

activity # timemileskm+m
  running1 1:23:18 6.87(12:08) 11.05(7:32) 203
  Total1 1:23:18 6.87(12:08) 11.05(7:32) 203
  [1-5]1 1:22:26

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Sa

Saturday Feb 27, 2021 #

11 AM

running 1:23:18 intensity: (52 @0) + (46:37 @1) + (14:35 @2) + (8:07 @3) + (13:07 @4) 11.05 km (7:32 / km) +203m 6:54 / km
shoes: Adidas Adizero 5

Intervaller på stripa.
Sprint-O-relevante drag, pyramideintervaller.

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