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Training Log Archive: AG

In the 1 days ending Mar 9, 2021:

activity # timemileskm+m
  cross country skiing1 38:01 4.16(9:08) 6.7(5:41) 180
  core and strength1 25:50 0.36(1:12:11) 0.58(44:51)
  Total1 1:03:51 4.52(14:08) 7.27(8:47) 180
  [1-5]1 38:08

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Tu

Tuesday Mar 9, 2021 #

4 PM

cross country skiing warm up/down 38:01 intensity: (2:42 @0) + (23:40 @1) + (11:24 @2) + (15 @3) 6.7 km (5:41 / km) +180m 5:00 / km

core and strength 25:50 intensity: (23:01 @0) + (2:49 @1) 0.58 km (44:51 / km)
ahr:77 max:127

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