Training Log Archive: AG

In the 1 days ending Mar 13, 2021:

activity

time

miles

running in the terrain

1:01:10

5.67

(10:48)

9.12

(6:43)

cross country skiing

23:11

2.55

(9:05)

4.11

(5:39)

147

Total

1:24:21

8.22

(10:16)

13.23

(6:23)

162

[1-5]

1:22:57

1:24

0:00

10 AM

cross country skiing 23:11 4.11 km (5:39 / km) +147m 4:47 / km
ahr:123 max:146

3 PM

running in the terrain intervals 1:01:10 9.12 km (6:43 / km) +15m 6:39 / km
shoes: VJ supra 2020

Intervaller i fjæra på Skittenelv, sammen med Elisa.
Det er så mye lettere å løpe der enn i fjæra her...