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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Mar 20, 2021:

activity # timemileskm+m
  running1 1:08:18 5.48(12:27) 8.82(7:44) 194
  cross country skiing1 26:56 2.49(10:48) 4.01(6:43) 143
  Total2 1:35:14 7.98(11:56) 12.84(7:25) 337
  [1-5]2 1:32:17

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Sa

Saturday Mar 20, 2021 #

12 PM

running intervals 1:08:18 intensity: (1:27 @0) + (37:28 @1) + (12:37 @2) + (4:15 @3) + (12:13 @4) + (18 @5) 8.82 km (7:44 / km) +194m 6:58 / km
shoes: Adidas Adizero 5

5 PM

cross country skiing 26:56 intensity: (1:30 @0) + (19:20 @1) + (6:06 @2) 4.01 km (6:43 / km) +143m 5:42 / km

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