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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending May 24, 2021:

activity # timemileskm+m
  orienteering1 1:04:20 5.4(11:54) 8.7(7:24) 276
  running in the terrain1 37:33 2.61(14:22) 4.21(8:55) 132
  running1 11:20 1.16(9:46) 1.87(6:04)
  Total2 1:53:13 9.18(12:20) 14.78(7:40) 408
  [1-5]2 1:52:58

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Mo

Monday May 24, 2021 #

1 PM

running warm up/down 11:20 [1] 1.87 km (6:04 / km)
shoes: NVII

orienteering 1:04:20 intensity: (26:37 @2) + (24:07 @3) + (13:12 @4) + (24 @5) 8.7 km (7:24 / km) +276m 6:23 / km
ahr:154 max:165 shoes: NVII

Trening i løypa til dagens ungdomsløp
3 PM

running in the terrain 37:33 intensity: (15 @0) + (25:40 @1) + (11:38 @2) 4.21 km (8:55 / km) +132m 7:43 / km
ahr:148 max:175 shoes: NVII

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