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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending May 29, 2021:

activity # timemileskm+m
  orienteering1 28:31 2.35(12:08) 3.78(7:33) 54
  running in the terrain1 20:43 1.91(10:50) 3.08(6:44) 55
  Total1 49:14 4.26(11:33) 6.86(7:11) 109
  [1-5]1 48:20

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Sa

Saturday May 29, 2021 #

3 PM

running in the terrain warm up/down 20:43 intensity: (23 @0) + (16:22 @1) + (3:58 @2) 3.08 km (6:44 / km) +55m 6:11 / km
ahr:126 max:143 shoes: VJ supra 2020

orienteering 28:31 intensity: (31 @0) + (40 @1) + (5:58 @2) + (10:34 @3) + (9:45 @4) + (1:03 @5) 3.78 km (7:33 / km) +54m 7:02 / km
ahr:154 max:183 shoes: VJ supra 2020

Alta 2-dagers, dag 1

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