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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending May 30, 2021:

activity # timemileskm+m
  orienteering1 57:06 4.72(12:06) 7.6(7:31) 201
  running in the terrain1 14:18 1.36(10:31) 2.19(6:32) 30
  Total1 1:11:24 6.08(11:44) 9.79(7:18) 231
  [1-5]1 1:10:36

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Su

Sunday May 30, 2021 #

10 AM

running in the terrain warm up/down 14:18 intensity: (27 @0) + (1:51 @1) + (11:36 @2) + (22 @3) + (2 @4) 2.19 km (6:32 / km) +30m 6:07 / km
ahr:138 max:161 shoes: VJ supra 2020

orienteering race 57:06 intensity: (21 @0) + (14 @1) + (5:07 @2) + (17:52 @3) + (31:40 @4) + (1:52 @5) 7.6 km (7:31 / km) +201m 6:38 / km
shoes: VJ supra 2020

Alta 2-dagers dag 2

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