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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  running in the terrain2 1:49:48 8.18(13:25) 13.17(8:20) 858
  o-teknisk trening1 1:13:33 6.89(10:41) 11.09(6:38) 337
  running1 1:01:16 6.91(8:52) 11.13(5:30) 203
  orienteering1 56:22 5.39(10:27) 8.68(6:30) 2748 /9c88%
  core and strength2 50:05
  hiking1 24:01 1.23(19:28) 1.99(12:06) 273
  Total7 6:15:05 28.61 46.04 19458 /9c88%
  [1-5]6 5:17:59

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

12 PM

o-teknisk trening 1:13:33 intensity: (9:59 @0) + (52:46 @1) + (10:48 @2) ** 11.09 km (6:38 / km) +337m 5:46 / km
shoes: VJ sticky

tok noen "100 på øya"

Saturday Sep 24, 2016 #

2 PM

running in the terrain 1:39:36 intensity: (5:52 @0) + (50:35 @1) + (42:31 @2) + (38 @3) 11.84 km (8:25 / km) +819m 6:15 / km
ahr:126 max:149 shoes: Inov 8 x talon 212 (2015)

Kjølen + en liten topp til

Friday Sep 23, 2016 #

5 PM

hiking 24:01 intensity: (1:01 @0) + (20:30 @1) + (2:30 @2) 1.99 km (12:06 / km) +273m 7:10 / km
ahr:120 max:137

Opp til kassa.

Thursday Sep 22, 2016 #

5 PM

running in the terrain warm up/down 5:11 intensity: (51 @0) + (4:20 @1) 0.71 km (7:21 / km) +21m 6:23 / km
shoes: VJ supra 2015

orienteering 56:22 intensity: (7 @0) + (1:44 @1) + (19:31 @2) + (27:52 @3) + (6:46 @4) + (22 @5) *** 8.68 km (6:30 / km) +274m 5:37 / km
ahr:148 max:167 spiked:8/9c shoes: VJ supra 2015

running in the terrain warm up/down 5:01 intensity: (1:59 @1) + (3:02 @2) 0.62 km (8:04 / km) +18m 7:03 / km
ahr:130 max:144 shoes: VJ supra 2015

Wednesday Sep 21, 2016 #

7 PM

core and strength 20:00 [0]

Tuesday Sep 20, 2016 #

6 PM

running intervals 1:01:16 intensity: (3:29 @0) + (35:01 @1) + (7:00 @2) + (4:04 @3) + (11:26 @4) + (16 @5) 11.13 km (5:30 / km) +203m 5:03 / km
ahr:130 max:166 shoes: Inov 8 x talon 212 (2015)

Monday Sep 19, 2016 #

5 PM

core and strength 30:05 intensity: (15:47 @0) + (4:42 @1) + (2:16 @2) + (3:23 @3) + (3:57 @4)
ahr:114 max:164

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