Training Log Archive: AGIn the 7 days ending Oct 2, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
running in the terrain warm up/down 9:34 1.25 km (7:38 / km) +22m 7:01 / km
max:132 shoes: Inov 8 x talon 212 (2015)
orienteering race 27:56 5.12 km (5:27 / km) +77m 5:04 / km
ahr:160 max:176 spiked:11/12c shoes: Inov 8 x talon 212 (2015)
running warm up/down 10:01 1.54 km (6:31 / km) +19m 6:08 / km
ahr:138 max:151 shoes: Inov 8 x talon 212 (2015)
orienteering race 1:31:22 *** 13.0 km (7:02 / km) +158m 6:38 / km
ahr:152 max:167 spiked:12/21c shoes: Inov 8 x talon 212 (2015)